I can't find my slippers anywhere

Today's workout:

Swim-90 minutes

Bike-about 60 minutes

I can't find my slippers anywhere and my feet are cold. I can't believe the difference an extra hour of sleep makes on Wednesday mornings. I know I said it before, but swimming at 6:30 instead of 7:30 is life-changing. I felt so much more awake and I'm sure I was so much more pleasant to be around at work. The swim was normal. Nothing to blog about, as they say. 

The ride tonight was fun! The whole gang was here! Bonnie and Todd and Brad!!!!  Suddenly Wayne, Kristi and I have expanded to double our size! (Not our body size, just the group ride size. Actually, after all the queso and tortillas I ate tonight, I feel like I did double my body size! Hahahaha!)

I tried to keep the ride pace down to 25 mph, but everyone else had their heart set on 30 mph. I said, I'm going to stay at heart rate one, and for me, that's a nice slow 25 mph. I ended up catching up with them at a light. 

After the ride we exercised our bellies at Hula Hut! Yummy stuff!

I know there was some funny stuff that happened tonight that I should be blogging about, but Mr. Sandman has one foot in my bedroom already...he's forcing my eyes shut.....can't even profred th reast of the bloooog......zzzzzz.........