Jeez Louise!

Today's workout:
Run-7 miles
Weights-2 x 12

I can't believe I forgot to blog again tonight! And I even had a reminder! It was such a short workout that I forgot we were even training for the Ironman! Hahahaha!

I got distracted after my shower-Chris and I have been working on my TAKS rap recording. So I was just about to fall asleep and I remembered that I didn't blog! Agh! (I bet you're asleep by now Kristi!)

Tonight's workout was short and sweet. It was just the regular warm up and accelerations and then 20-30 minutes of fartlek running at whatever pace you wanted. It was hot, but not too humid. After about 25 minutes or so of fartleks we ran a 15 minute cool down and then did the drills.

Today I pulled up some Sub-Four Hour marathon trainings. I know, I'm crazy. We're not even done with one event and I'm already onto the next one! Kristi's enthusiasm is wearing off on me! I think we found one that will work for our goals. Our main goal is to have as much fun during the training as possible, and if we happen to pull off a sub-four...hurray!

We saw Ryan Nail from CoreFit on the cool down part of the run tonight. We yelled over to him that we may see him in June for a class and he said, "Awesome! Hard work...." and then we said back, "...Pays off!" Totally dorky, but that's what he makes you say during his workouts. If everyone doesn't say "pays off" after he says, "Hard work", then everyone has to do some extra torture form of drill. He's pretty hard core, but challenging and fun!

Club Macca was hopping tonight. And I forgot my towel so I was grossed out. Everyone was really sweaty in there and I'm such a germ-a-phobe. I used paper towel to sit on and to lie on. It stuck to me. Nasty. We stretched back upstairs since it was so crowded down there. (By crowded I mean there were five other people in the gym, but that's a lot for Club Macca!)

After that I went to Whole Foods. It's the best season for fruit! Yummy dinner of fruit and sushi.

Ok, now I'm really tired. If I can figure out how to get the rap on the blog once it's finished I'll be sure to do that!

Word to your mother, Rapper MB signing off.

Peace.