Another perfect weather day!

Today's workout:
Bike-14 miles
Run-7 miles (1:07)
Weights-2 x 12

In the 50s this morning and the 80s this afternoon! I love this weekend! We were actually a little bit cold on the ride this morning. We all wore arm warmers and Kristi even had leggings on! We did our regular 14 mile route.



We took a different route than normal for the run. We went over to the Mueller neighborhood. They have really nice trails and parks there. Both the dogs came with since it was only seven miles and since it was only 68 degrees when we left. Along the way we found a playground and an outdoor gym. We all tried to do something on the bar. Bonnie and Kristi both did a pull up. But since I can't do those, I did a kick-over. I haven't done one of those since my gymnastics days! I was surprised that I could still get up and over the bar! But once I was up I couldn't get down, so I had to flip over again to get back to the ground! Hahahaha! Crazy Grannie Gymnast!

By the time we got home, it was already up to 82 degrees! Poor Buggy really had a tough last mile and a half! As soon as we hit seven miles I carried her home! They have both been sleeping since then!

I dropped my bike off at ATC to get serviced-new tires, chain, cleaned, tuned, etc. They said they'd have it ready on Tuesday afternoon since I had made an appointment a few weeks ago, but I hope it's ready by then. The guy didn't seem to optimistic that it would be ready by then. I'll be upset if I can't do the Tuesday night trainer workout!!!!

And now it's Sunday evening again. Grocery shopping, ironing, getting ready for the week.

34 more days. Gulp.

M :)