Today's workout:
Swim-90 minutes
Ride-74 minutes
Good swim today-I swam the distance again today. I swam a very comfortable pace which is good. I kept my heart rate around a one the whole time, so I know I can go the distance and get out of the water feeling pretty fresh for the bike.
Wednesdays are weird for eating-I forget that I swim so long in the morning and don't eat extra during the day. I should make a point to eat a Jimmy Johns for lunch on Wednesdays even if I'm not hungry. That way I'll be more full for the ride in the evening.
The ride was really nice tonight. It was 74 degrees and we rode for 74 minutes. A beautiful evening-staying lighter out much later. We did the regular 18 mile route. March is my favorite month here in Austin.
This episode of Criminal Minds is crazy-I can't even type and watch tv like I normally do! Gotta go!
M :)
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