Kristi and Wayne have this crazy awesome scale-you stand on it bare foot and it tells you all kinds of things in addition to your weight....fat, water, muscle, net worth, physical rate, BMR, metabolic age, bone weight, and visceral info. I don't even know what half the stuff is! But we are going to track it. Could be interesting as the training ramps up. So here are the stats:
Mary-5'8, Kristi-5'5, Wayne-5'7
Weight-134.6/122.4/164.4
Fat percentage-25.1/21.8/23.3
Water percentage-52.2/55.2/54
Muscle weight-95.8/90.8/119.8
Phys Rate-5/5/2
BMR-1360/1312/1674
Metabolic age-23/13/46
Bone percentage of weight-5.2/4.8/6.4
Visceral-2/1/8
Most of those are self explanatory. I'm not sure what the "phys rate" means. Wayne's gonna look that one up. BMR is the amount of calories needed to sustain current weights if we didn't do any exercise at all. Metabolic age is how old your body thinks it is...Kristi is 13!!! Wayne explained visceral this morning as the amount of fat that's in our organs. It'll be interesting to watch the muscle weight go up! I was at 100 lbs of muscle in September when we did the Austin Tri.
Nice seven mile run with Cheyenne this morning. Chilly, but we dressed perfectly. Now it's time to kick back, relax, and clean out the basement. Heehee!
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